Recipe - Feta, Chicken and Spinach Pasta

Serves 4
It works out around 9 Weightwatcher Propoints

This makes a great mid-week meal as it's simple to make and takes around 25 minutes. You don't want to be slaving around in the kitchen when you come home from work after all. The men in my life complained this wasn't enough so i'd suggest you pop some garlic bread in for them if they're not following Weightwatchers!

160g Wholewheat pasta
120g of low fat feta cheese
Fry lite
200g baby spinach
250g of baby plum tomatoes
4 chicken breasts
2 crushed garlic cloves or two tsp of easy garlic

001. Pop the pasta in a large saucepan filled with boiling water and cook according to the instructions on the packet. Remember to keep stirring so it doesn't stick to the pan.

002. Chop the chicken into bite size chunks and fry in a wok sprayed with fry lite. Cook for around 20-25 minutes.

003. At around the 10 minute mark, chop the tomatoes in half and chuck in the wok and carry on stirring. Eventually the tomatoes will disintegrate and form a sauce. Pop in the garlic and give it a good stir.

004. About 3 minutes before the chicken is cooked, put in the spinach and stir until it's wilted. Once it's wilted pop in 3/4 of the feta cheese.

005. Drain the pasta and mix the rest of the ingredients and serve equally into four bowls. Sprinkle the remaining feta evenly over the pasta.

Once again do tweet me and let me know if you've made it. I loved seeing Elinor's version of this Spanish-style chicken dish!


  1. This sounds (and looks!) really good, I do love a good old pasta dish! x

    The Little Things

  2. Ooh that looks yummy Soph, going on my "to-try" list :) xxx Claire at Jazzpad

  3. This looks yum - definitely going to make it!

    Mojitos and Handbags

  4. This looks yummy! Thanks for the recipe!

  5. This looks so yummy! Definitely one to try out myself I think.

  6. Oh my gosh that looks so yummy! Anything with feta cheese is fine by me! Really want to try this

    Natalie | Just a Thought

  7. Oooh that looks good!! I do something similar with a spoonful of pesto added in! Will try this one out!

  8. This looks delicious, definitely one to try!

    Maria xxx


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