Wing Yip kindly sent me over a hamper to help celebrate Healthy Eating Week which starts today. Thai-inspired food is always my first choice when I'm looking to lighten up my meals. They're so easy to pack with veggies, low-fat coconut milk makes it still feel naughty and I find the dishes always so filling. The basis of this dish was taken from an old favourite
BBC Good Food.
Serves 4
Ingredients
500g of organic lean beef mince
1 small knob of ginger, grated
1 egg
1 tbsp of sunflower oil
1 tbsp
Mai Siam Thai red curry paste*
1 can low-fat coconut milk
1 bag of sugar snap peas
1 bag of baby corn
1 red pepper
20g fresh basil plus a little to garnish
Juice of one lime plus one to cut into wedges to serve
1/2 pack of
Chinese noodles*
Method
1. Put the mince in a large bowl with the grated ginger, egg and season generously. Mix together well and shape into meatballs. Put to one side.
2. Heat the sunflower oil in a large wok and brown the meatballs for five minutes. Transfer to a plate.
3. In the same pot, add the curry paste, fry for one minute before pouring in the can of coconut milk. Bring to the boil to help create a smooth sauce.
4. Pop all the vegetables in the pan for ten minutes then return the meatballs to the pan. Simmer for around five minutes until the vegetables are cooked and the meatballs are warmed through.
5. Bring a bowl of salted water to bowl before popping in the noodles for two minutes. Drain once cooked.
6. To serve, squeeze in the lime juice and season with salt and pepper. Tear up the basil leaves before stiring through. Serve over the noodles.
As always I would love to know if you attempt the dish so please do
send me a tweet.
